Are you someone who might’ve picked your college because they have big bathtubs? (Me too. It was one of the deciding factors for me. And I don’t regret it.) When travel shut down just weeks after launching Premier Travel Wellness, it was time to figure out how I could bring the world to each of us in our homes… in a way that would nourish us during this unusual time. And that’s how Bath Escapes were born!

When practicing yoga, intention matters. Our practices - the poses, the meditation, the breathing and these precepts - all aim to help us live as well as we possibly can.

These guidelines for living specifically enable us to deeply integrate the ancient teachings of yoga, which are still relevant today. Rather than the outward appearance of achievement or an enviable form of a pose, a true practice of yoga manifests a true experience of transformation - of the body, soul and mind.

Did you know that some yogi gurus believe that even before you roll out your yoga mat to do a pose, you must first demonstrate your behavior is up to snuff? Yep, that’s right. Yoga has a moral code. You might think yoga is about improving your body, but yoga also grows your heart. Yoga, at its core, means unity - and that means growth for ALL parts of ourselves. 

To hold you when lost & empty

Do you have trouble falling asleep at night, or staying asleep even after you drift off? You’re not the only one - up to half of all adults have a hard time catching all the z’s they need. But we’re here to help.

Celtic Summer is a period when the portals between the now and the universal world are more open. Our intuitions are heightened, and you may find that you are more sensitive and empathetic this week. So, it’s the perfect time to elevate self care and seek out delight and deliciousness. Laugh and smile more, and celebrate the fire that represents the return of life, energy, transformations, and awakenings. Beltane, in fact, means bright fire.